YOGACHARA
| An ancient way for the modern world |
-Yoga and More-
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From Dr. Pravalika B, BNYS, MD (Yoga)
Yogachara
‘Yogachara’ the practice of YOGA, is just not a mere physical goal. We have experts speaking about the ‘4 pillars of healthy lifestyle’ – Daily routines, right thoughts, right food, and healthy activities. These are commonly termed as – Aachar, Vichar, Aahar, and Vihar.
These lifestyle habits will feature our behavior pattern, that is; Vyavahar.
Ask yourself:
Do you find yourself to be in a right lifestyle path?
If not, in which stage or pillar are you stuck in?
The childhood and adolescent are the basic stages to modify the behavior. Here where, all our emotions and thoughts spring out and tend to grow further in the same direction.
This can be contextualised with the proverb in kannada
‘Gidavaagi Baggaddu Maravaagi Baggite’
which means –
‘If you can’t bend the sapling, will it bend once it’s a fully grown tree’.
Ask again:
Which category do you belong to – a school student (3-15 years), a teen (15-18), a soon to be parent, a mother, a career personnel?
How can we strive for a healthy mind?
When do we start?
Who can?
We, at bBryt, are here to guide you and help out those in need. “Get an Expert now”
What’s Included
Achar – Rightful living with routines
Do you have a health issue? Does it affect your everyday life?
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your health condition.
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Vichar – Right thought
Are you stressed out with these below?
- Uncontrolled thoughts with enormous speed
- Sentences which rewind and repeat
- Pulls you into constricted thoughts
- Emotional imbalance
- Loss of courage, confidence, energy, and capacity
What helps to come out of this cycle of thoughts?
Get your expert now to lower your stress and balance your extreme emotions.
Ahar – Right food
“You don’t have to eat less, just eat right”
Do you have issues with your digestion? Have you gained weight? Do you wish to know the right way of eating?
Get an Expert now to make you realize the best way to eat.
Vihar – Healthy activities
Do you feel drained out? Are you lethargic?
Start your routine with healthy activity and positive mind. Don’t wait and let it settle! We provide you with professional doctors for your betterment of physical and mental health.
Get your Expert now to onboard you to our pre-designed yoga sessions.
Explore the beautiful mind with our counsellor!
Get your child engaged in fun and fulfilling activities designed by our experts.
Discuss and find out what suites you best!